13st4
1lb lost this week
1st3lbs lost
3st4lbs to go
I’m still feeling quite mashed-up health-wise, so I decided not to go to WW again today. I’ve got a lot going on at the moment and felt that a day resting at home was more valuable than pushing myself to get to weightwatchers.
I weighed myself on my home scales and I’ve lost a pound this week. I’m really pleased about this because I haven’t been tracking my food intake at all.
I have, however, been eating my nuts and seeds for snacks and that’s been going well. Also, I think the warmer weather has reduced my cravings so I’m making better food choices and finding it easier to recognise when I am not hungry.
Or maybe it’s the nuts and seeds reducing the cravings?
Anyway, all round a good week considering. Here’s to next week!
