I’ve got a second week off sick though I’m beginning to feel a lot better.
Now that I feel more in control of things, my thoughts have turned (yet again) to my weight, and I have settled on a new food plan to try and shift these stones.
I’ve done a lot of reading recently about mood and energy, and most of the literature points to low GI foods as a good moderator of both. So I’ve decided to go on the GI diet. Today is my first day, and so far, so good.
One thing the GI diet allows which the Weightwatchers core plan doesn’t, is bread. And that’s a big deal in this house where I often sit down to meals prepared by my mum, where bread is the base of the meal. Hopefully this is the answer!!!
August 26, 2008 at 1:30 pm
I’ve been on the Low GI diet for a while now although struggle to see it as a diet. I view it more in terms of a new way of eating simple changes to your eating habits make big changes to your waistline.