My progress pics

The Ticker

Ticker Factory is a great little online site. It allows you to share your progress with others on the web. Here’s my ticker:

My virtual model

There’s also a great online tool at prevention.com which allows you to visualise yourself at goal.

Here’s my start, current, and goal weights as shown by the tool:

 

 

 

 

 

 

 

 

 

 

 

Well worth a try if you want to visualise your progress.