My weight-loss worksheets

Feel free to use these worksheets in your own weight-loss journey. For personal use only. Copyright Vanillacake. If you wish to use any files on this blog for anything other than personal use, please contact me first.

Weekly Review and Planner sheet
This worksheet is discussed here. There is one part of the sheet that lists my most common ME symptoms to score out of ten. This weekly score allows me to judge the effect my healthier food choices are having on my ME.